Become a Swapper! – What’s a swapper? It’s simple really. It just means swapping some of the things you’re doing now for healthier choices. That way you can trim up, without losing all the things you love. It’s easy! Department of Health – Achieving the best health and wellbeing for all Victorians. Healthier Living Online – Health and medical information for consumers, quality assured by the Victorian government Ways to Quit Smoking – Getting help with your quitting will give you a much greater chance of success. Heart Foundation – The Heart Foundation is dedicated to reducing the dreadful effects of the number of people living with, or dying from heart, stroke and blood vessel disease. BeyondBlue – Depression and anxiety can affect anyone, anywhere, at any time. One of the key roles of beyondblue is to produce and refer people to accurate, up to date, easy to read information on depression, anxiety and related disorders.If you require urgent assistance, please contact 1300 224 636